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Remedies

Let’s get through the hazy days together

June 24, 2013 Remedies Comments Off on Let’s get through the hazy days together
Are you too affected by the haze? Have you put on your mask? We suggest that you put a drop of organic peppermint or eucalyptus essential oil in your mask.

Here are some tips and recommended products to fight through these hazy days:

1. Fresh organic juice that boost immune system:
2 lemons, 2 apples, 1 carrot, 1 garlic clove, 1/2 cm of fresh ginger root, 200ml water

2. Why Not? & Voelkel Demeter Juice:
1/2 cup apple juice, 1/2 cup carrot juice, 1 tablespoon of Acerola Puree… yummy!!

3. Nui Virgin Coconut Oil
adult: 3.5 tablespoons
0 – 3 yrs: 1 teaspoon and twice daily
3 – 12 yrs: half tablespoon and twice daily

4. Naturvital Florian Elderberry Cistus

5. Tritox
helps to remove heavy metal particles, which is especially ‘heavy’ these days…
1 teaspoon wheatgrass + 1 teaspoon barley grass + 1 teaspoon chlorella, mix them into 250ml water.

6. Mangosteen Juice + Radiance C
(recommended by our staff, Steve because it works well for him!)


Reduce internal heatiness:

  1. Barley Water
  2. Mung bean soup (if your intention is to clear body internal heat, just boil the mung beans for about 10 minutes, switch off fire and serve).
  3. Earthist Bitter Melon Tea
  4. Sonnentor Dandelion Tea

 

DIY Breath-easy Spray Mist:

Fill a sprayer with 250ml water + 7 drops eucalyptus essential oil + 5 drops peppermint essential oil + 5 drops lavender essential oil. Shake well and spray around. This is to bring down floating dust particles, and also to clean out possible bacterias and viruses.
*You can also use tea tree oil to replace lavender oil, as both have antibacterial properties.

Drink more water (best with a few drops of Sea Minerals added as trace elements keep immune system at tip top performance). And don’t forget keep a positive attitude no matter rainy, windy, hazy or stormy! Take care! 


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