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Organic Green Lentil Stew

April 26, 2013 Recipes Comments Off on Organic Green Lentil Stew

Recipe contributed by Helen Soong

Organic Ingredients:

Green Lentil  = 150 g (washed and soaked 30 mins)
Onion  = 1 med. (chopped)
Garlic  =  2 pips ( chopped)

 

Spices/Herbs:

Coriander pwd = 1 tsp
12 Herb salt  = 1 tsp
Thyme = 1/2 tsp
Oregano  = 1/2 tsp

 

Vegetables :

Potato – 1 med. (cubed)
Pumpkin  = 1 segment (cubed)
Carrot  – 1/2 pc (cubed)
French beans = few pcs ( cut into 4 cm length)
Tomato  = 2 pcs (quartered)
Celery  = 1 stalk ( cut into 2 cm length)
Vegetable broth/ water = 500ml

 

Method:

1. Saute onion and garlic in cooking oil until fragrant.

2. Next, add in the vegetables and give it a good stir.

3. Thirdly, add in all the spices and fry for one or two minutes. Add in the lentils.

4. Finally, pour in th broth/ water and simmer for 20 minutes or until the lentils is so soft.

5. Season with salt and pepper.

 

 


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